Realities Created, Maintained and Destroyed, WHILE-U-WAIT!

Tuesday, June 07, 2011

Why Anthony Wiener needs to retire from politics

Surprised I think that? You shouldn't be.

Right now as I follow the story I see people on the right calling for Wiener's head, and people on the left trying to excuse his behavior.

The Right's argument seems to boil down to "his actions prove that he is an immoral scumbag, so he should resign." I can buy that argument, but the problem is that, as far as I can tell, everyone in office is pretty much an immoral scumbag, so if you take that tack, everyone needs to resign (which is maybe not such a bad idea)

The argument on the Left is that Wiener broke no laws. This is correct as far as we can tell. Phone sex and sexting are not illegal acts per se. It does not seem to be the case the Wiener has even broken his wedding vows, at least technically. So this is not a case like that of Elliot Spitzer or David Vitter who actually broke the law.

So why should Wiener resign then? It's simple, his actions demonstrate a profound lack of emotional maturity, coupled with an inability to project the consequences of his actions into the future and act accordingly. He also shows a lack of conscience, which is to say he shows no connection to understanding that his actions will hurt a great many people.

I accept the fact that to get elected and hold office in this country you need to be a borderline sociopath, but it matters to me which side of that line someone lands.

Weiner's emotional underdevelopment, in my opinion, makes him unfit for office and the right thing for him to do is to retire from political life and get himself some psychological help and some marriage counseling.

We need people in office who are both intellectually and emotionally mature, and Wiener as shown himself to be neither.

Saturday, April 16, 2011

Life is unfair

But sometimes it's unfair in your favor.

I have again been the guest on the Diamond Hour with my friend Steve Barnes. This is the first cast of the show since Steve made his move from the West Coast to the East coast. As usual we had great fun talking about all manner of things. Check it out.

More for the Exercise Nerd in all of us

Two More Core  Exercises

The first I call "Double Poling". I use it to help keep in shape over the warm months for winter XC skiing. All you need are enough resistance bands to give you a challenge, and a hook at about shoulder level.

Here is my student Laura demonstrating  the exercise.

As you can see, the whole body works together, but the focus is on the core contraction, just as if you were propelling yourself forward on XC skis. There is also a serious cardio component to this one.

Here is a pretty good tutorial on actual double poling, so you can see how the two relate.

Today's second exercise, demonstrated by Joe, is called the "rope pull".

It is also done with resistance bands and a hook, but this one is designed to address the obliques and build strength, stability and endurance along the diagonal line of the torso.

This one also has a nice cardio component to it.

We usually do both of these exercises as Tabata sets, 20 seconds at fast speed, 10 second rest period for 8 rounds.

Friday, April 01, 2011

Exercise Nerd

A new hash-tag is born!

My friend Carey Rockland has coined a new hash-tag for the twitterverse, #ExerciseNerd. This allows those of us who get all geeked over tinkering with exercise to be able to easily aggregate our conversations on witty new ways to create happy muscle soreness.

In honer of this most momentous event, I would like to start introducing some of the exercises I use with my students to help them with their conditioning. I'm also planning on some do-it-yourself exercise posts in the near future that may be of interest.

So here is the first of what may be an ongoing series for your edification.

All that is required for this exercise is something to give you resistance like a thera-band or dyna-band, some way to anchor it, and a bit of room to move. (For more resistance you can use two or three bands at the same time).

The idea is to stand facing the anchor point holding an end of the band in each hand. You then swing out for a leg or hip throw motion, making sure to focus on good form, with careful attention to core activation throughout the throw. Your obliques will thank you.

Here is my student Adam demonstrating the exercise, which will do more to pass it on to you than reading about it. Enjoy!

Sunday, March 13, 2011

I think Dennis Kucinich is the last politician I have any respect at all for.

Here's the sort of thing any decent public servant should be saying.

(I hope Obama is paying attention).

Thursday, March 10, 2011

Rule #1 applies

Someone (Named Timothy, Thanks Dewd) Mentioned  that my last post referenced "Sword of Truth".

I have to allow that I didn't know what he was talking about, so I did a bit of quick research (I love Wikipedia!) and discovered that "Sword Of Truth" is a series of books by Terry Goodkind the first of which is called "Wizard's First Rule". I had not in fact read these books, having come to the realization of Rule #1 all on my own by the simple expedient of watching my fellow humans for quite a long time, as well as examining my own inner workings. But I have to say, Goodkind's take on Rule #1 is pretty good, and more to the point, perfectly explains the situation in America today (on ALL sides).

So here is Terry Goodkind's read on Rule #1, taken from the book "Wizard's First Rule".

"Wizard's First Rule: people are stupid." Richard and Kahlan frowned even more. "People are stupid; given proper motivation, almost anyone will believe almost anything. Because people are stupid, they will believe a lie because they want to believe it's true, or because they are afraid it might be true. People's heads are full of knowledge, facts, and beliefs, and most of it is false, yet they think it all true. People are stupid; they can only rarely tell the difference between a lie and the truth, and yet they are confident they can, and so are all the easier to fool."

 Pity the poor human. The main quality that makes us human is not speech, or tool making, it is the near infinite capacity for self delusion. Understand this and you will understand the greater part of history, politics and religion.

Rule #1 Applies!

Wednesday, March 09, 2011

Say goodby to the State of Michigan

Say hello to the new corporate Territories.

I try to not feel too bad about it, people here were gullible enough to elect someone like Snyder, even knowing what happened to Gateway Computers. So when they get what they deserve asked for, we should remember Rule #1.*

But I hate to see this happening. We have given up any semblance of a democracy, and when Snyder starts giving the State over to his buddies I hope the Tea Baggers are happy with their new corporate overlords. (Bunch of F^*@#*G idiots)

(Rule #1: People are Stupid)

Monday, March 07, 2011


I am becoming quite the media personality (HA!)

I was invited back on the Diamond Hour to discuss the idea of flow, what it is and how to find it with my friend Steve Barnes. We were having so much fun we ran overtime. Take a listen.