Be Very Afraid
Wednesday, February 24, 2010
Sunday, February 14, 2010
Saturday, February 13, 2010
and words to live by from my friend Scott Sonnon
"HE won't do that." - CST Head Coach Mike Locke screaming at me today after two solid hours of anguish in the midst of my 3rd round of BW+50lbs dips, referring to my opponent.
Got to be some of the best advice I've heard in a long time.
Posted by Mushtaq Ali at 10:27 AM
Tuesday, February 02, 2010
By going back to the days of yore
Here we have Bernard Lagat (USA) winning a one mile race (at the Melrose games).
Interestingly, everyone running is using a forefoot strike and everyone is using racing flats that are a throwback to the thin leather slippers runners used back before Nike came along.
When the Olympic class athletes start going back to the "barefoot" style of running we can be assured that there is something useful going on.
Posted by Mushtaq Ali at 9:56 AM