Here's something to try if you want to do something to improve your health.
I found notice of this on Rob Wolf's blog (along with the groovy picture above).
There's a movement afoot to get people to spend a month gluten free, just to see if it makes a positive difference in their overall health and well-being.
There is a website devoted to getting people to participate in the event, located here.
For a good number of people there's some real benefit to this, even if they don't show overt symptoms of gluten intolerance or celiac disease. If you have metabolic syndrome or diabetes, it could change your life in a big way.
It's also a great way to drop weight, since gluten containing foods are also some of the most high carb.
Give it a try for a month and see if it makes a difference in how you feel and how much energy our have.
You can find lists of gluten containing foods here and here.