Quote of the day

and words to live by from my friend Scott Sonnon

Scott said:
"HE won't do that." - CST Head Coach Mike Locke screaming at me today after two solid hours of anguish in the midst of my 3rd round of BW+50lbs dips, referring to my opponent.

"Do daily what your opponent is unwilling to do ever."

Got to be some of the best advice I've heard in a long time.